The Soul of Holistretch:Â Healing & Connection
Discover how the mind-body connection meets transformative healing, and how every step forward supports a greater cause.Â
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mission statement
We believe we exist here for a reason and healing our body and mind is not just a choice, but a responsibility. The future of our planet depends on it. At Holistretch, we are here to help you through this process with superfood nutrition, mindful movement, and meaningful connection. We provide the tools you need to free your body, clear your mind, and reconnect with your soul's mission. As "drops in the ocean", when we heal on the individual level, we are doing powerful work for the human collective, and the planet we can be proud to call home.
philosophy
Your Mind & Body are intimately Connected.
Your thoughts and emotions are reflected in your body, and physical changes in your body can influence how you think and feel.
Now, imagine that every cell in your body holds memories, emotions, and energy—not just around events in your life, but also from the world around you.
Sometimes, upon receiving a massage, or practicing breathwork, what feels like random memories might come up to be cleared. That is the mind-body connection.
Chronic pain or tension and even diseases with no known physical causation could be your body desperately trying to communicate with you! In this way, our pain could be considered a gift; A message, a chance to heal something deeper.
Feel free to check out my meditation videos on Youtube to start freeing your mind and body.
Subscribe to our Youtube
About me
I’ve been dancing since I was five, but flexibility was always my biggest challenge. In high school, I was the least flexible on the dance team and would wake up at 4 a.m. daily to stretch for hours—only to see little progress. Everything changed in 2017 when I discovered Bob Cooley’s "The Genius of Flexibility." His resistance stretching philosophy showed me what true flexibility and strength really meant, and I realized I had been doing it all wrong.
My journey into healing touch began in 2012 during my first Burning Man, where I massaged nearly 50 people as a gift to the community. Though untrained at the time, their transformative feedback inspired me to pursue this work professionally. I became certified in Reiki, Lomi-Lomi, and eventually graduated from IPSB (Integrative Psychostructural Bodywork) in 2019 and obtained my holistic yoga certification with ThaiVedic in 2024.
The pandemic taught me something profound: beyond physical healing, people are yearning for deep human connection. This realization led to the creation of the Feel Free Beach Event in 2021, where tears, hugs, and heartfelt connection confirmed the importance of this work.
Today, I am endlessly inspired by my clients’ transformations—watching them release scar tissue, regain mobility, and become more of their authentic self. It’s a powerful reminder that true healing lies within each of us when we take back our own power.
Charities we donate to
We send monthly donations to these companies:
Human Rights
ICAN Network
The Informed Consent Action Network is dedicated to investigating our food, our air, our water, our drugs and our vaccines, with the mission of identifying and stopping the spread of man-made disease.
Food for Families
Feeding America
The Feeding America nationwide network of food banks and pantries makes a difference. Together, we can create a future where everyone thrives.
Clean Ingredients
Environmental Working Group
For 30 years, EWG has been doing everything we can to protect your health and our shared environment. Your support empowers us in our shared fight to protect the air we breath, the food we eat, and the products we put on our skin.
Dolphins & Whales
Sea Shepherd
Sea Shepherd crews and vessels stay on the frontlines, taking direct action to intercept illegal fishing and protect threatened marine life. Your support powers the critical tools that make our presence effective.Â
